Exercise and Health Consultancy
Dr Simon Fryer - Specialist in Exercise, Physical Activity, and Health.
I come from an established sport, exercise and biomedical science background with a specialist interest in cardiovascular and cardiometabolic physiology. I have a personal interest in the cardiovascular physiology of sedentary behaviours and how exercise can be used as medicine.
I am internationally recognised as a world leader in biomedical sciences, specifically cardiovascular and cardiometabolic risk associated with sedentary behaviours and the efficacious use of physical activity and exercise in attenuating this risk.
Services
Exercise Health Check
Cost £110
During this assessment we will look at baseline health metrics such as your cholesterol profile, fasting glucose concentration, blood pressure, and a food recall diary to assess your nutritional habits.
Health, Physical Activity and Nutritional Profiling
Cost £225
During this assessment we will assess your aerobic capacity/VO2max (strongest predictor of longevity) and look at your cholesterol, fasting glucose, blood pressure, nutritional behaviours, as well as mapping your physical activity and sedentary behaviours over the course of a week.
We will have a consultation to discuss how to optimize your physical activity, exercise and nutritional behaviours to improve your health.
Test-re-Test Health, Physical Activity and Nutritional Profiling
Cost £425
During this assessment we will assess your aerobic capacity/VO2max (strongest predictor of longevity) and look at your cholesterol, fasting glucose, blood pressure, nutritional behaviours, as well as mapping your physical activity and sedentary behaviours over the course of a week.
We will have a consultation to discuss how to optimize your physical activity, exercise and nutritional behaviours to improve your health.
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After a set period of time (approximatley 8 weeks but it will differ individually), we will re-assess all physical activity and health markers to determine improvements and make further recommendations.